When ordering flavor shots make sure it’s unsweetened– We touch on this below, but dunkin uses keto friendly flavor shots instead of sugar free syrups.Rather, opt for just that delicious meat, egg, and cheese without the extra carbs. When it comes to food, skip the bun!– Say no to breakfast bagels and sausage, egg, and cheese breakfast sandwiches.Order all iced tea/ coffee unsweetened– This is normally standard practice, but sometimes baristas will add sweetener to your iced coffee or iced tea if you aren’t careful.That sugary iced coffee just wouldn’t be keto friendly. Gone are your days of ordering sugary holiday drinks and limited edition lattes. Ordering only plain coffee drinks and then customizing it accordingly.To keep with the rules of a keto diet start by: Need to make the best possible keto Dunkin Donut options? Here we will share some good tips for ordering keto friendly options at dunkin. Buns and Wraps– If you want a breakfast sandwich or wrap don’t forget to say no bun please!.Whipped Cream– Whipped cream is delicious and certainly keto friendly in small amounts, but the cream at dunkin is sweetened and full of more sugar then you want.Steamed Milk– Steamed milk has a lot more carbs than cream or coconut milk at dunkin would so you will want to avoid the extra 12g of carbs per cup.Each refresher has between 20-35g of sugar per medium drink. Refreshers unlike iced tea (unsweetened traditionally) are sugar ladden drinks. Refreshers– Don’t get the thought of refreshers mixed up with iced tea.Equate them to regular pumps of sugar syrup. Flavor Swirls- These are the sugar version of flavor shots. ![]() ![]() ![]() Donuts– This is an obvious one, but just don’t do it!.Check out this short list on what to avoid at Dunkin, and read our full guide of keto fast food options. Need help knowing what’s keto and what isn’t? Low carb can be hard to navigate, but it doesn’t have to be. More Keto Menu Guides What to Avoid at Dunkin Donuts
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